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How to Pack a Hiking Backpack

Before you head out on your next adventure, it's essential to make sure you have the right gear and know how to pack it properly. A well-packed hiking backpack can make all the difference in terms of comfort and safety during your hike. In this guide, we'll cover tips for organising and packing your gear, what to bring, and how to distribute the weight of your pack.

 

Tips for organising and packing your gear

  • The first step in packing your hiking backpack is to create a packing list, to make sure you don't forget any essential items.
  • When you start packing, begin with the heaviest items first. These should be placed near the bottom of your pack and as close to your back as possible to ensure optimal weight distribution. Your sleeping bag and mat, and any cooking gear can also be stored at the bottom of your pack, since you won't need to access these until you get to camp.
  • To keep your gear organised, use waterproof dry bags. This will make it easy to find what you need and protect your gear from getting dirty or wet. Make sure you also use a pack liner, as an extra layer of waterproofing - the last thing you want is a wet sleeping bag.
  • Utilise the various pockets and compartments on your backpack to keep small items, such as sunglasses or a camera, within easy reach.

 

Packing your food

  • When it comes to food, it's essential to pack enough for the duration of your hike, plus a little extra for emergencies. Pack food that is lightweight, non-perishable, and easy to prepare.
  • Bring a lightweight camping stove and fuel if you plan on cooking. Be conscious of how much fuel and water each meal requires. Dehydrated meals are a great option for beginner hikers, as they are as light as possible, while still being nutritious and filling - and all you have to do is add boiling water!
  • Pack snacks and energy bars for quick and easy sustenance during the hike.

 

Choosing a hiking pack

The best hiking packs are designed so that the majority of the weight is carried on your hips, close to the centre of your body. They should also have plenty of adjustment points, such as a hipbelt, shoulder straps and sternum strap for the best ergonomic fit. A proper hiking pack should also have good back ventilation and plenty of padding around the shoulders and hips, for maximum comfort since you'll be wearing it for hours at a time. The nature of your hiking adventure will always influence which size backpack you should buy. The general rule is a backpack between 38 - 48L should be able to fit everything you need for an overnight hike if you have lightweight gear and pack smartly. Otherwise, a backpack of 48-58L is an ideal size for most 1 - 2 night hiking trips.

What to bring

Non-negotiables:

  • A large enough pack to fit everything.
  • Pack liner and/or pack rain cover.
  • Enough water and a water filter/purification tablets. Make sure you research whether there are any water refill spots along the way.
  • Enough food for the duration of your trip.
  • Something to carry your rubbish/food scraps home.
  • Enough warm, lightweight, and moisture-wicking clothing, for the duration of your trip as well as a waterproof jacket. Do not wear cotton - cotton becomes heavy when wet from sweat and/or rain, and it will not keep you warm. Clothing made from Wool or Polypropylene is the way to go. For multi-day trips, you'll need at least one set of clothes to walk in, and another dry set to change into at night. Learn more about how to layer outdoor clothing.
  • A lightweight tent, warm sleeping bag, and sleeping pad if camping overnight.
  • A camping stove, fuel, and a lighter if you plan on cooking. Plus a bowl, cup, and any utensils you may need depending on your planned meals.
  • A first aid kit.
  • A map and compass, and know how to use them.
  • A headtorch and extra batteries.
  • A personal hygiene kit, which includes toothbrush, toothpaste, toilet paper, and a small container of hand sanitiser.
  • A personal locator beacon if hiking in remote areas.
  • Sunscreen, sunglasses, and a hat to protect yourself from the sun.
  • Proper Footwear: You need to make sure that you have a good pair of hiking boots or shoes that will provide adequate support.

Optional:

  • A camera.
  • Swimwear and a quick-dry towel.
  • A pair of sandals to change into at the campsite.
  • Gaiters.
  • A book and/or pack of cards.
  • Inflatable pillow.
  • Walking poles.